How can scented candles help you fight depression?
Depression has been on the rise among people. It presents long-term depressed interests, reduced energy, and low spirits in people and is estimated to affect around 270 million people worldwide. It can manifest in loss of self-esteem and, if untreated, proceed towards suicidal tendencies. Medications can provide short-term relief. But therapy counseling and relaxation training can work wonders in the treatment of the condition. Role of scented candles in fighting depression Scented candles have been in use for ages for meditative and relaxing purposes. Once used by the royalty as a mood enhancer and aphrodisiac, their use in calming the mind has been recognized even by psychologists and counselors. They are used in sessions as alternative healing methods to help in soothing the person's nerves and making him relaxed and comfortable. Scented Candles as Holistic Therapy Holistic therapy treats the person as a whole instead of treating him based on his individual symptoms. Wid...